Food Facts
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Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health. more...
Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available. more...
Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain. more...
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits. more...
Nutritional Benefits of Sweet Potatoes
The sweet potato is not as popular as in days past, but is still one of the most nutritious vegetables available. Learn the health benefits of eating sweet potatoes. more...
Foods Rich in Omega-3 Fatty Acids
Although the best known source of omega-3s, fatty fish is not the only source of omega-3 fatty acids. Learn which foods are rich in these essential fats. more...
Although well known as a cholesterol lowering food, oats offer many other benefits besides promoting heart health. more...
All feature articles in Food Facts
Low Sodium and Salt-Free Diets
By: Keerti Mallela
Salt-free diets, low sodium diets, and diets in general are all heard and experimented throughout the world. But to what extent are these right? more...
Composition and Health Benefits of Mushrooms
By: Nita Mukherjee
The mushroom is an edible fungus that has been used both for medicinal purposes and as food through the ages. more...
By: Cheryn Tan
Snacking can be a guilt-free pastime if the right food choices are made; however, advertising can mislead people into thinking some foods are healthier than others. more...
Top Five Food Sources of Antioxidants
By:
Melissa Murfin
Foods with antioxidants are important to help decrease oxidative stress in the body. Knowing which foods contain high levels of antioxidants helps dietary planning. more...
By: Farai Muchemwa
Mushrooms are nutrient rich and packed with anti-oxidants. They are ranked with spinach and red pepper on the super food league table. more...
Getting kids to eat a healthy breakfast has never been harder, with the least nutritious breakfast cereals heavily marketed to children as young as two years of age. more...
Composition and Health Benefits of Olive Oil
By: Nita Mukherjee
A Mediterranean diet rich in olive oil is said to contribute to higher longevity, due to the many health benefits of the oil. more...
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