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Jennifer Murray, Jennifer Murray

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Jennifer Murray

Health Benefits of Walnuts

Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available. more...

Health Benefits of Cherries

Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain. more...

Health Benefits of Pumpkin

Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits. more...

Nutritional Benefits of Sweet Potatoes

The sweet potato is not as popular as in days past, but is still one of the most nutritious vegetables available. Learn the health benefits of eating sweet potatoes. more...

Foods Rich in Omega-3 Fatty Acids

Although the best known source of omega-3s, fatty fish is not the only source of omega-3 fatty acids. Learn which foods are rich in these essential fats. more...

Health Benefits of Oats

Although well known as a cholesterol lowering food, oats offer many other benefits besides promoting heart health. more...

Health Benefits of Watermelon

Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health. more...

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