Food Facts
All contributors in Food Facts
Health Benefits of Blackberries
Rich in vitamins, minerals, and fiber, blackberries make a nutritious treat. Packed with antioxidants, blackberries also help combat damage from free radicals. more...
Low Glycemic Load Fruits and Vegetables
Eating a low GL-diet does not mean giving up good-for-you foods such as fruits and vegetables. Learn which fruits and veggies have the lowest GL values. more...
Flaxseeds are a rich source of omega-3 fatty acids, fiber and other essential nutrients. Learn the health benefits of eating flaxseeds and how to buy and store them. more...
Banana Facts - A Healthy, Low-Fat Snack
Bananas have little sodium or fat and are an excellent source of potassium. With a sweet taste and creamy texture, bananas are a delicious and healthy food choice. more...
A Basic Guide to the Strawberry
Packed with essential nutrients, having almost no fat, and being very low in calories makes strawberries a quick and nutritious snack for both kids and adults. more...
While lesser-known sources of whole grains, amaranth, farro, millet, spelt, and triticale are just as nutritious and easy to use as the more common types of whole grains. more...
Resistant starch, a nutrient found in certain carbohydrate-rich foods, mimics fiber during digestion and provides many of the same health benefits. more...
All feature articles in Food Facts
By: James Pendleton
Aspartame is a sweetener backed by industry dollars, and plagued by anecdotal controversies. While some accusations remain unproven, others have clinical relevance. more...
Composition and Health Benefits of Bananas
By: Nita Mukherjee
Archeological excavations have shown that bananas were cultivated even in 8000 BC, so the banana may have been the oldest and first cultivated fruit. more...
By: Tracy Morris
Watching your weight by cutting calories to 1,500 a day can already be a daunting prospect. But when you add in the challenge of being diabetic, it may seem overwhelming. more...
The Age-Accelerating Effects of Fructose
By: James Pendleton
High fructose corn syrup is associated with a chemical process that prematurely ages and kills cellular tissues. more...
By: Christine Harmon
Just when you thought you'd finally figured out the whole organic thing, the grass-fed movement erupted. What is all the buzz about, and what does it mean? more...
By:
Sandra Williams
Reducing sugar is good for teeth, skin and helps weight loss. Too much sugar causes weight gain and affects blood sugar levels, increasing the risk for diabetes. more...
Composition and Health Benefits of Carrots
By: Nita Mukherjee
The carrot is widely known as a vegetable that is easy to grow, delicious and highly nutritious. It is a health booster and tonic, with a number of benefits. more...
All contributing articles in Food Facts