Food Facts
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Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available. more...
Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain. more...
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits. more...
Nutritional Benefits of Sweet Potatoes
The sweet potato is not as popular as in days past, but is still one of the most nutritious vegetables available. Learn the health benefits of eating sweet potatoes. more...
Foods Rich in Omega-3 Fatty Acids
Although the best known source of omega-3s, fatty fish is not the only source of omega-3 fatty acids. Learn which foods are rich in these essential fats. more...
Although well known as a cholesterol lowering food, oats offer many other benefits besides promoting heart health. more...
Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health. more...
All feature articles in Food Facts
What's Wrong With Drinking Soda?
By: Daniel Sanelli
Drinking soda can stunt your growth, encourage tooth decay, contribute to mercury poisoning, lower your immune system, make you fat and empty your wallet! more...
By: Peggy Williams
Several studies show green or black tea reduces the risk of heart disease, and helps protect teeth and guard against some cancers. more...
By: Ben Murray
Recent studies have shown that a common sweetener used in a lot of everyday foods can cause toxic effects within the human body. more...
Myths About Chocolate Debunked
By:
Megan Drummond
Chocolate causes acne. Chocolate causes hyperactivity and headaches. Chocolate commonly causes allergic reactions. Are any of these really true? more...
By: Maryrose Roque
Organic products can be a better option. Here are some reasons why. more...
By: Jeremy Glennon
For centuries, the acai berry has been eaten and used for medicinal reasons by the natives of Brazil's Amazon forests. Here is information and facts of the acai berry. more...
By: Ripa Ajmera
Preservatives are a type of additive, which can be natural or artificial. Preservatives are found in many of the foods you commonly eat. more...
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