Food Facts
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Nutrients in Natural Sweeteners
Natural sugar substitutes offer nutritional alternatives to artificial sweeteners and refined sugar. more...
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Ever wonder if zero trans fats really means zero trans fats? Consumers should take the time to read the entire food nutrition label before purchasing a product. more...
To some, high fructose corn syrup is known as corn syrup on steroids. Do we really need to stay away from this powerful sugar alternative? more...
Chocolate can be a Healthy Treat
By: Kirsti A. Dyer
Dark Chocolate is now recognized as a healthy treat if it is consumed in moderation. The flavonoids in chocolate have been shown to have heart protective properties. more...
By: S. Elliott
Including berries with your cereal, salads, or desserts makes solid nutritional sense. Berries may turn out to be the super fruit that can keep you healthy. more...
Many calorie conscious people choose diet soda over regular soda believing it is the better choice, but new studies show this may not be true. more...
Conventional wisdom says that fiber is something you only need when you get older, but a high-fiber diet is important for your health at all ages. more...
By:
Alina Bradford
If all of those terms on labels has your head spinning, never fear! This article will teach you all the calorie terms you need to know. more...
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