Powerful antioxidants in certain fruits and vegetables can improve health, fight disease, and build immunity – and even guard against cancer and stroke. Here’s several natural ways to get healthy and stay that way. Plus, an explanation of how antioxidants fight free radicals (and what free radicals are).
Antioxidants improve health by fighting free radicals. Free radicals are charged oxygen molecules that our bodies are create – and are exposed to (such as pollution and cigarette smoke). If free radicals overcome the antioxidants in your body, then you’re more likely to struggle with cancer or other diseases.
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