Yet, they keep on drinking it, even though they know some of the risks involved. Soda is actually worse for your health than you might think.
It is actually dangerous to your health! Here are ten of the many reasons to kick the soda habit.
- Phosphorus found in most sodas contribute to bone loss by inhibiting the absorption of calcium.
- High fructose corn syrup is linked to high blood sugar and diabetes.
- High fructose corn syrup is not absorbed like other sugars. It is processed through the liver and is the sugar that is most easily converted to fat.
- Carbonated drinks are linked to acid reflux, and esophageal cancer.
- Kids who drink soda on average have more cavities than kids who do not drink soda.
- Caffeine and sugar both cause dehydration.
- If you think diet soda is better think again. Aspartame is made from formaldehyde and and menthol. These toxins are known to cause nerve damage, headaches, and blurred vision.
- New studies link Aspartame in diet soda to sugar cravings. Experts believe that tricking your palate with artificial sweetener can cause the body to want the sugar in another form.
- Drinking either regular or diet soda is linked to obesity.
- There are so many better (and tastier) things to drink than soda!
What should you drink, then? There is certainly allot to choose from. Here are a few of the best.
- Water. Bring bottles filled with water every where you go and make a pledge to drink only water at home. Water is the best drink in the world. Stay away from flavored waters though. Many of them are filled with sugar, and caffeine.
- Keep tea bags on hand. Any kind of tea herbal, green or black. They are rich in antioxidants, shown to prevent cavities and protects the body form many health conditions. Try to avoid adding sweeteners, if you must try juice or stevia.
- 100% Juice. While it is important to drink juice only in moderation. Fruit juice can be useful for flavoring your water and teas. Try pomegranate, cranberry or lemon juice. Drink no more than the equivalent to one 8oz glass per day.
What you choose to drink is a very important decision to make for (or against) your health. Make the commitment to quit drinking soda. It gets easier the longer you go with out it.
The copyright of the article 10 Reasons to Quit the Soda Habit. in Food Facts is owned by Samantha Rufle. Permission to republish 10 Reasons to Quit the Soda Habit. in print or online must be granted by the author in writing.
