Health Benefits of Cinnamon
Powerful Antioxidant, Blood Sugar Regulator and Anti-inflammatory
Nov 11, 2008
Adding cinnamon to mulled wine this winter may help in treating or preventing type II diabetes, according to recent research. Studies also suggest it improves blood glucose levels and blood fats.
The United States Department of Agriculture (USDA) identified phytochemicals in cinnamon, called chalcone polymers, which increase glucose metabolism in the cells by 20 times or more and are powerful antioxidants. Cinnamon also contains anthocyanins which improve capillary function. Classed as a flavonoid, anthocyanins are also powerful antioxidants.
Diabetes Aid
The USDA tested 49 different herbs, spices and medicinal plants for their effects on glucose metabolism. The results were published in the Journal of the American College of Nutrition. The study shows the active ingredient in cinnamon, methylhydroxychalcone polymer, or MHCP, mimics insulin function, increases cells glucose uptake and signals certain cells to turn glucose into glycogen.
Cinnamon may also lower blood pressure. Research suggests it may play a role in glucose metabolism and blood pressure regulation. Other studies published in Diabetic Care show cinnamon not only reduced blood sugar levels but also triglycerides, total cholesterol and the ‘bad’ LDL cholesterol in those with type II diabetes.
Good for Eyesight
According to research at Wheeling Jesuit University in the US, volunteers had a better memory and quicker visual-motor response speed after ingesting cinnamon.
From Aching Muscles to Digestive Disorders
Cinnamon also contains anti-inflammatory properties that may be helpful for pain and stiffness in muscles, joints and for menstrual problems. In Oriental medicine it is used as a digestive tonic and helps soothe the abdominal region, relieving gas, nausea and diarrhea. Animal studies have shown it is a carminative, or gas reliever. Also, catechins, compounds found in cinnamon, help relieve nausea.
Cinnamon is also regarded as an aphrodisiac and anti-fungal agent and calms the nerves. Taken as a tea, it can help people suffering rheumatism from exposure to cold weather.
A Word of Caution on Coumarin
European health agencies have warned against consuming high amounts of cassia bark, one of the four species of cinnamon, because of its coumarin content. Recent European studies have shown that cinnamon derived from the cassia plant contains this toxic compound, which in large concentrations, is known to cause liver and kidney damage. The powdered cinnamon found on most supermarket shelves is generally derived from the Cassia plant so it is wise to avoid using it in large amounts.
Cinnamon also has an anti-blood-clotting effect so care should be taken if it is being used in combination with other blood-thinning medications. Large quantities should also be avoided during pregnancy as it may have adverse effects on the uterus.
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