Food Facts

The benefits of organic milk can be best assessed by understanding the potential dangers of non-organic milk.

Dec 13, 2009 - Hilary Kyle

Food labelling regulations reveal a complex saga of requirements versus recommendations, but the truth is that most of us suffer from overnutrition, not undernutrition.

Dec 12, 2009 - Allan Johnson

If you can't buy organic, learn how to wash harmful pesticides from your fruit and vegetables with this easy guide.

Dec 10, 2009 - Sarah Tomley

Despite concerns about the potential health risks of raised hormone levels in the dairy supply the Food and Drug Administration (FDA) approved the use of rBGH in 1993.

Dec 10, 2009 - Hilary Kyle

Coconut has been the staple food in diets throughout Asia and the Pacific Islands for hundreds of years. It is rich in fibre, vitamins and minerals.

Dec 10, 2009 - Rosalind Brenner

Traditionally, holiday meals are prepared with generous amounts of salt, sugar, and fat, all of which can cause hypertension and increase the likelihood of heart disease.

Dec 10, 2009 - Linda Mundorff

The human body's metabolic activities create many free radicals which may prove detrimental to its well-being. Antioxidants nullify their effects.

Dec 9, 2009 - Jitendra Rathod

Switching from refined grains to whole grains reduces the risk of cardiovascular disease, can prevent cancer and help diabetics control their blood sugar levels.

Dec 5, 2009 - Fiona Wilkinson

Almonds are popular because of their taste, nutritional content and health benefits, and gifiting them has traditionally been a sign of prosperity and happiness.

Dec 1, 2009 - Nita Mukherjee

Green leafy vegetables are arguably one of the richest sources of nutrition and have numerous health advantages, including cancer prevention and detoxification.

Nov 30, 2009 - Onyi Nwabineli

Eggs have been given a bad rap in the past; however, as part of a healthy, well-balanced diet, eggs eaten in moderation have many health benefits.

Nov 29, 2009 - Margaret Mielczarek

The tomato is a popular item in many cuisines around the world. Moreover, it is widely recommended for its many health benefits.

Nov 28, 2009 - Nita Mukherjee

When it comes to healthy drinks, that bottled green tea looks good on the shelf. The question is how healthy is it?

Nov 27, 2009 - Eilene Toppin Ording

You can cut the amount of pesticide you eat or drink by up to 80% if you choose to eat the least-contaminated fruits - this means knowing which fruits to buy.

Nov 26, 2009 - Sarah Tomley

Legumes, nuts, fruits, and vegetables are noted for being high in fiber, aiding in elimination and preventing constipation, but some are considerably higher than others.

Nov 25, 2009 - Peggy Williams

Research has shown that there's a "dirty dozen" of highly contaminated vegetables that are best avoided, but what can you substitute that maintains nutritional values?

Nov 25, 2009 - Sarah Tomley

You can lower the amount of pesticide entering your body by around 80% if you avoid eating the top 12 most contaminated fruits and veggies, choosing the cleanest instead.

Nov 25, 2009 - Sarah Tomley

Salt-free diets, low sodium diets, and diets in general are all heard and experimented throughout the world. But to what extent are these right?

Nov 19, 2009 - Keerti Mallela

The mushroom is an edible fungus that has been used both for medicinal purposes and as food through the ages.

Nov 19, 2009 - Nita Mukherjee

Snacking can be a guilt-free pastime if the right food choices are made; however, advertising can mislead people into thinking some foods are healthier than others.

Nov 19, 2009 - Cheryn Tan

Foods with antioxidants are important to help decrease oxidative stress in the body. Knowing which foods contain high levels of antioxidants helps dietary planning.

Nov 19, 2009 - Melissa Murfin

Mushrooms are nutrient rich and packed with anti-oxidants. They are ranked with spinach and red pepper on the super food league table.

Nov 16, 2009 - Farai Muchemwa

Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health.

Nov 16, 2009 - Jennifer Murray

So much is said about the consumption of alcohol, that it may be difficult to separate fact from fiction. Study these myths to understand more about drinking.

Nov 15, 2009 - Jessica Spengler

Getting kids to eat a healthy breakfast has never been harder, with the least nutritious breakfast cereals heavily marketed to children as young as two years of age.

Nov 10, 2009 - Victoria Anisman-Reiner

A Mediterranean diet rich in olive oil is said to contribute to higher longevity, due to the many health benefits of the oil.

Nov 10, 2009 - Nita Mukherjee

Saturated fats are a necessary part of a good, healthy diet. They assist the body in its optimum performance of basic functions.

Nov 10, 2009 - Rosalind Brenner

Pasteurising milk to kill pathogens and prevent souring results in the loss of vitamins and calcium, and may not protect against infection from pathogens.

Nov 9, 2009 - Sarah Tennant

Drinking soda can stunt your growth, encourage tooth decay, contribute to mercury poisoning, lower your immune system and make you fat.

Nov 7, 2009 - Daniel Sanelli

Several studies show green or black tea reduces the risk of heart disease, and helps protect teeth and guard against some cancers.

Nov 6, 2009 - Peggy Williams

Winter is the time for influenza. For a healthy winter, a tasty winter soup could be the best solution.

Nov 6, 2009 - Isin Tuzcular

Recent studies have shown that a common sweetener used in a lot of everyday foods can cause toxic effects within the human body.

Nov 5, 2009 - Ben Murray

Chocolate causes acne. Chocolate causes hyperactivity and headaches. Chocolate commonly causes allergic reactions. Are any of these really true?

Nov 5, 2009 - Megan Drummond

Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available.

Nov 2, 2009 - Jennifer Murray

Organic products can be a better option. Here are some reasons why.

Nov 2, 2009 - Maryrose Roque

For centuries, the acai berry has been eaten and used for medicinal reasons by the natives of Brazil's Amazon forests. Here is information and facts of the acai berry.

Nov 1, 2009 - Jeremy Glennon

Preservatives are a type of additive, which can be natural or artificial. Preservatives are found in many of the foods you commonly eat.

Oct 27, 2009 - Ripa Ajmera

The cucumber has justifiably given rise to the phrase as "cool as a cucumber" due to its cooling properties and health benefits.

Oct 25, 2009 - Nita Mukherjee

Whole grain breakfast cereals, breads, pastas, and other products aid weight loss and protect against many diseases, including cancer, diabetes, and heart disease.

Oct 25, 2009 - Jennifer Copley

Though a popular ingredient of modern non-dairy, vegan products, soy is associated with many health dangers you should be aware of before continuing to consume it.

Oct 24, 2009 - Ripa Ajmera

Partially hydrogenated oils contain trans fats, and trans fats are unhealthy for people of any age. See the research beyond the hype and learn to avoid these compounds.

Oct 20, 2009 - Alice Luxton

Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain.

Oct 20, 2009 - Jennifer Murray

Stone tablets in southern Iraq show that the Sumerians used figs as far back as 2500 BC. Figs were widely used in ancient times for their health enhancing properties.

Oct 18, 2009 - Nita Mukherjee

Studies have shown that organic food may be healthier for us than conventional produce. Here are some ideas on how to switch to organic produce without breaking the bank.

Oct 15, 2009 - Jo Romero

Learn about the history and health benefits of raspberries, what makes them special, and how to prepare an easy raspberry dessert.

Oct 14, 2009 - Susie Yakowicz

Wholegrains contain soluble and insoluble fibre which cleanses the digestive tract and provides a wide range of nutrients including vitamins, minerals and phytonutrients.

Oct 12, 2009 - Fiona Wilkinson

Rich in the mineral selenium, Brazil nuts provide antioxidant protection and can help fight against cancer, heart disease and promote a healthy thyroid .

Oct 11, 2009 - Fiona Wilkinson

New "functional" drinks promise to pep you up, foil aging, calm you down, increase your strength and immunity or make your baby more intelligent.

Oct 10, 2009 - Ruth Winter