Food Facts

Phosphatidylserine is essential for cell signaling, nerve function and enzymes. Research indicates that it may aid memory and nerve function.

Dec 31, 2011 - Erin Connelly

With the right foods, it is possible not just to help your body in the fight against cancer, but also to prevent it in the first place.

Oct 7, 2011 - Samantha Markham

Facts and opinions battle concerning health benefits and health hazards when comparing raw milk to pasteurized milk. How safe is either type of cow milk?

Oct 3, 2011 - Mike DeHaan

Learn "what is probiotic" and "what is prebiotic", as well as what you should ask your doctor about probiotic supplements or prebiotic foods.

Sep 30, 2011 - Mike DeHaan

Foods can harm. Foods can heal. Changing your dietary habits may be your best cure for food allergies, diabetes, and IBD.

May 5, 2011 - James Gibson

Coffee is a popular drink in many forms around the world for many reasons. For those who drink coffee regularly, there may be some health benefits.

Apr 16, 2011 - Ashley Anderson

Ice cream contains additives, some of which are dangerous chemicals, so ice-cream lovers should reconsider before ingesting this frozen health threat.

Feb 15, 2011 - Carol Rzadkiewicz

A discussion of the health benefits of cheese, including protein, calcium, cancer prevention, improved body functions and lowered blood pressure.

Feb 11, 2011 - Derek Clendening

Many people think of carob as a healthier substitute for chocolate. What facts should guide you in selecting carob or chocolate as a Valentines Day Gift?

Jan 28, 2011 - Mike DeHaan

Food product labeling in grocery stores displays the country of origin. COOL benefits American food growers, ranchers, health officials, consumers & more.

Jan 25, 2011 - Mary King

Americans consume 5 billion burgers a year but few consumers know what goes into the fast food they eat. What should you know before you eat fast food?

Jan 19, 2011 - Brenda Lane

Black liquorice, or licorice, comes from the liquorice plant, and can be drunk as a tea or eaten as a sweet. Licorice can raise blood pressure levels.

Jan 12, 2011 - Fiona Wilkinson

Reasons for choosing milk alternatives such as almond milk include lactose intolerance. Here are some almond milk nutrition facts and an almond milk recipe

Jan 9, 2011 - Fiona Wilkinson

Sesame seeds are a rich source of fiber, calcium, and other essential nutrients that provide the body with many health-boosting benefits.

Dec 31, 2010 - Jennifer Murray

Seeds are rich in essential vitamins, minerals, and healthy fats that boost overall health and prevention of disease. Learn the health benefits of seeds.

Dec 31, 2010 - Jennifer Murray

Citrus fruits are not only low in calories, but are rich sources of vitamins and minerals. Learn the nutritional benefits of citrus fruits.

Dec 26, 2010 - Jennifer Murray

Just about everyone loves to indulge in a decadent piece of chocolate now and then. Is it possible this guilty pleasure is also good for you?

Dec 22, 2010 - Meredith Laden

Learn more about American rules on turkey terms, such as inspection, grade, antibiotics, hormones, additives, allergens, irradiation, dates, and more.

Nov 16, 2010 - Katrena Wells

People looking to eat nutritious foods, be healthy, and maintain or lose weight should be aware of the hidden menace that are obesogens.

Nov 14, 2010 - Cynthia Jones-Shoeman

At fast food restaurants, what are the very worst sandwiches to order? Article examines nutrition info of bad subs at Subway, Blimpie, and Quiznos.

Nov 12, 2010 - Aimee Larsen Stoddard

What are the healthy sandwiches to order at fast food chains? Find out which subs are best based on the nutrition information (fat and calories).

Nov 12, 2010 - Aimee Larsen Stoddard

If you have an allergy to cow's milk or are simply interested in the health benefits of goat's milk, there are many reasons to try this healthy substitute.

Nov 11, 2010 - Brenna Coleman

Well known as a food high in omega-3 fatty acids, salmon contains many nutrients needed for overall health. Find out the many health benefits of salmon.

Nov 9, 2010 - Jennifer Murray

Elder berries, cloves, and black currants are three superfruits that are highly beneficial when regularly included in a person's diet.

Oct 25, 2010 - Ashley Anderson

How nutritious is honey and how does it compare to other sweeteners? Can honey help a person lose weight? Find answers to these questions and more.

Oct 5, 2010 - Katrena Wells