Food Facts
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Prebiotic and Probiotic Foods
Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health.
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Health Benefits of Walnuts
Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available.
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Health Benefits of Cherries
Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain.
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Health Benefits of Pumpkin
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits.
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Nutritional Benefits of Sweet Potatoes
The sweet potato is not as popular as in days past, but is still one of the most nutritious vegetables available. Learn the health benefits of eating sweet potatoes.
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Foods Rich in Omega-3 Fatty Acids
Although the best known source of omega-3s, fatty fish is not the only source of omega-3 fatty acids. Learn which foods are rich in these essential fats.
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Health Benefits of Oats
Although well known as a cholesterol lowering food, oats offer many other health benefits besides promoting heart health. Learn the many health benefits of oats.
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Health Benefits of Watermelon
Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health.
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Butter vs. Soft Margarine – Which is Healthier?
Making the choice between butter or margarine can be confusing. Learn why soft margarines may be the better choice when it comes to heart health.
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Health Benefits of Green Onions
Green onions are often used to enhance the taste of many dishes. In addition to being flavorful, spring onions offer many health benefits.
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Health Benefits of Blackberries
Rich in vitamins, minerals, and fiber, blackberries make a nutritious treat. Packed with antioxidants, blackberries also help combat damage from free radicals.
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Low Glycemic Load Fruits and Vegetables
Eating a low GL-diet does not mean giving up good-for-you foods such as fruits and vegetables. Learn which fruits and veggies have the lowest GL values.
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Health Benefits of Flaxseed
Flaxseeds are a rich source of omega-3 fatty acids, fiber and other essential nutrients. Learn the health benefits of flaxseeds and how to buy and store them.
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Banana Facts - A Healthy, Low-Fat Snack
Bananas have little sodium or fat and are an excellent source of potassium. With a sweet taste and creamy texture, bananas are a delicious and healthy food choice.
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A Basic Guide to the Strawberry
Packed with essential nutrients, having almost no fat, and being very low in calories makes strawberries a quick and nutritious snack for both kids and adults.
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Healthy Whole-Grain Options
While lesser-known sources of whole grains, amaranth, farro, millet, spelt, and triticale are just as nutritious and easy to use as the more common types of whole grains.
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Resistant Starch in Food
Resistant starch, a nutrient found in certain carbohydrate-rich foods, mimics fiber during digestion and provides many of the same health benefits.
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Country of Origin Labeling on Food
Soon consumers will see new labels on certain foods they buy from retail grocery stores and supermarkets. What are these new labels and what do they mean?
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Pumpkin Facts
Even though the most popular use of a pumpkin is to carve jack-o-lanterns, pumpkins are nutritional powerhouses that can be used for a variety of cooked and baked goods.
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Monosodium Glutamate Use
While MSG is a widely used flavor enhancer found in food, research suggests there are risks associated with its use.
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Nutrients in Natural Sweeteners
Natural sugar substitutes offer nutritional alternatives to artificial sweeteners and refined sugar.
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